Reset your body. Slow your mind.
Infrared sauna sessions designed to support recovery, reduce stress, and restore balance. Choose from 20, 30, or 40 minutes. Sauna sessions are available for individual purchase.
Session Options
Booking is available online with flexible time slots throughout the day.
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Quick Reset
A fast sweat to loosen muscles, calm your system, and get back to your day.
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Full Recovery
A complete recovery session focused on easing muscle tension, and body reset.
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Deep Recharge
A longer session for deep relaxation, stress release, and full body recovery.
Access & Booking
Book and purchase sauna sessions online through the CTRL// app. Sauna sessions are available for purchase to both members and non-members.
WHAT TO EXPECT
Simple. Calm. Private.
Infrared sauna sessions created for recovery, stress release, and nervous system reset, all in private, lockable rooms for your comfort.
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Private infrared sauna room
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Guided setup and temperature range
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Quiet time to relax, breathe, or zone out
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Cool down period after your session
No distractions.
Monday–Thursday
Friday
Saturday
BENEFITS OF INFRARED
Why Infrared Works
Infrared heat supports recovery, relaxation, and circulation without long sessions or high stress on the body.
01
Supports Muscle Recovery
Helps ease soreness and stiffness by warming muscles and supporting post workout recovery.
02
Reduces Stress and Tension
Gentle heat encourages your body to relax and release built up physical and mental stress.
03
Promotes Circulation
Infrared heat supports blood flow, helping oxygen and nutrients move more efficiently through the body.
04
Supports your Routine
Pairs well with spin, strength, and flow sessions as part of a balanced routine.