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is about taking Control of your life and Shifting your mindset. We offer quality group classes that strengthen the body and mind and support a healthier, more balanced life.

Our vision is to create a welcoming studio where movement, music, and connection come together to support whole-self wellness and the shared energy of a group experience.

CTRL — Control

You are in control of the life you’re building, your body, and movement.

// — Shift

A shift in mindset. Creating space to reset, refocus, and reignite.

Download the CTRL// App to Get Started

Your Studio. Anywhere.

Easily view class schedules, purchase or manage memberships, and book classes and infrared sauna sessions.

FEATURED WEEKS

Something new, every month

A local favourite, Macro Foods is now part of the CTRL// experience. Refuel and recover with nourishing smoothies for sale available during select featured days each month.

Got Questions?

Frequently Asked Questions

We are here to assist you with any inquiries regarding our classes and memberships.

  • For SPIN classes, we recommend comfortable clothing, athletic shoes or spin shoes, water, and a small sweat towel.
  • For FLOW, we recommend comfortable clothing, water, a yoga mat if you prefer your own, and a small sweat towel.
  • For IGNITE, we recommend comfortable clothing, athletic shoes, water, and a small sweat towel.
Lunch Drop-In Pass – $20 + HST
Enjoy any CTRL// SPIN, FLOW, or IGNITE class scheduled between 12:00 p.m. and 1:00 p.m., Monday to Friday. This pass is valid for lunch-hour classes only.
 
Regular Drop-In Pass – $25 + HST
Enjoy any CTRL// SPIN, FLOW, or IGNITE class offered outside of the lunch-hour window, including classes before 12:00 p.m. and after 1:00 p.m., Monday to Friday, as well as weekend classes.

New here?

Our Intro Pack, $55 + HST, is the best way to get started. Enjoy 3 classes of your choice and experience different styles over 3 weeks. Available to new clients only. Limit one per person.

We schedule a 10-minute transition between all classes to reset the room and prepare for the next session.

  • SPIN: Members do not need to wipe down bikes after class. Spin bikes are cleaned by staff.
  • FLOW: If you borrow a CTRL// mat, simply roll it up and place it in the designated used mat bin after class.
  • IGNITE: Strength equipment (including dumbbells and TRX bands) are cleaned thoroughly at the end of each day. If you borrow a CTRL// mat, simply roll is up and place in the designated used mat bin after class.

Floors are wiped between classes as needed, and all equipment is cleaned regularly to maintain a safe studio experience.

CTRL// offers flexible membership options to suit your routine.

Choose from unlimited monthly memberships for SPIN, FLOW, or IGNITE, or opt for our MIX membership, which gives you access to up to 4 classes per week across all styles.

Looking for consistency? 12-month  memberships are available at 5% OFF. You can also explore with drop-in classes or class packs.

SPIN and FLOW are offered under separate memberships. If you’d like access to more than one class type, our CTRL//MIX membership allows you to take up to four classes per week across SPIN, FLOW, and IGNITE.

Memberships are non refundable and non transferable. Please review membership details carefully before purchasing.