Control your Movement. Shift your Balance.
Flow with Intention.
FLOW at CTRL// offers yoga and mat Pilates classes, with select classes powered by infrared heat — making CTRL// the only studio in Sarnia to offer this experience. It’s your time to slow down, move with control, and sweat (if you choose).
Yoga
Mat Pilates
What We Offer
Yoga
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Stretch Yoga
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Warm Yoga
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Hot Yoga
Mat Pilates
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Warm Mat Pilates
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Hot Mat Pilates
Class Capacity
FLOW classes are intentionally capped to support safe movement, quality instruction, and a better experience. Depending on the class style and instructor, FLOW classes range from 16–20 mats per class.
Standard FLOW Classes
Balanced Yoga and Pilates classes focused on strength, mobility, and control. Offered in warm classes at 77–80°F and hot classes at 84–88°F, using infrared heat. Designed to support steady progress and everyday movement.
20minutes
Monday – Saturday
Extended FLOW Sessions
Our 60-minute Warm Slow Flow Yoga class combines gentle, intentional movement with longer holds and mindful stretching to help you slow down, release tension, and reset for the week ahead.
30minutes
Sundays at 4:30 p.m.
Meet Our
FLOW Instructors
Different practices. Different intentions. One shared focus on building strength and balance.
Heather Karrow
Yoga Instructor
Tracy Pastorius-Speed
Yoga Instructor
Grace Sheppard
Pilates Instructor
Laura Blackmore
Yoga Instructor
Sil Walter
Pilates Instructor
Karine Boivin
Yoga and Pilates Instructor
Denise Noleto
Pilates Instructor